Exercise

Exercise is the single most important factor in the promotion of leg vein health. Through three 20-minute sessions of exercise a week you can strengthen the muscles of the calf (second heart) and improve circulation in your leg veins.

Sample activities include:

-Walking
-Running
-Biking
-Rowing
-Ballroom Dancing
-Tai Chi
-Yoga

The Vein Treatment Center
327 East 65th Street, New York, N.Y. 10021 Ph: 212.249.6117

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