Lifestyle & Diet

A proper diet may play a role in leg vein health. The following dietary recommendations can help you achieve healthier legs:

DO keep within 10% of the recommended weight for your height. Obesity can stress your circulatory system.

DO follow a sensible low salt, high fiber diet. Salt can cause water retention, and constipation puts pressure on veins in the legs and abdomen.

DON'T lose or gain weight too quickly. Yo-yo dieting puts unnecessary stress on your body.

Clothing & Posture

DON'T wear tight garments. They can restrict venous blood flow at key vein junctures in your legs.

DON'T cross your legs. This posture can also restrict venous blood flow in your legs.

DON'T sit or stand for extended periods of time. Rotate your ankles and feet while sitting, take 10 minute walks once an hour, or go up and down on your toes while standing to ensure proper circulation.

DO elevate your legs 6 to 12 inches above your heart at night and whenever possible during the day.